Follow-Through & Everyday Systems

• Move from “knowing” to consistent action with low-friction routines.
• Time, task, and prioritization systems that fit your brain (not generic apps).
• Morning/evening closes so days stop bleeding into each other.

Emotion, Anger & Shutdown Regulation

• Short-fuse moments, shutdown, or withdrawal—spot the pattern and insert better options.
• Rapid resets for high-stakes situations (work, co-parenting, conflict).
• Reduce shame loops so you recover faster and do less damage.

Burnout, Anxiety & Low Mood (on top of ADHD)

• Stabilize sleep, energy, and decision load so you don’t white-knuckle the week.
• Unhook perfectionism and over-commitment that keep you stuck.
• When appropriate, coordinate with your doctor using a clear summary.

Work, Relationships & Fatherhood

• Protect reputation at work by finishing the right things at the right time.
• Communication that doesn’t blow up or check out.
• If you’re navigating betrayal, divorce, or high-conflict dynamics, we align skills with real pressure.

Structured, Direct, Measurable

• Each session ends with 1–3 specific moves to test in real life.
• We track what works and drop what doesn’t—fast iterations, not endless talk.
• Weekly or bi-weekly cadence; you’ll always know why we’re doing what we’re doing.

Delivered by Doctoral-Level Clinicians

Work with Dr. Paschal Ukwu or Dr. Tamara Ukwu—clinicians experienced with men, ADHD, and complex family systems. Straightforward conversations. No jargon. No shaming.

Step 1 — Book a Men’s ADHD Session

Choose online or in-person at 5050 Kingsway, Burnaby. Secure intake forms arrive by email.

Step 2 — Map the Friction Points

We identify where days collapse (mornings, task start, conflict, evenings) and design quick wins first.

Step 3 — Build Weekly Systems

Low-friction routines for time, tasks, and regulation. You practice; we fine-tune.

Step 4 — Review & Scale

We keep what works, drop what doesn’t, and expand into work/relationships as stability grows.

Fees & Coverage

• Standard 50-minute session: $____ (insert your fee).
• Receipts provided. Some extended health plans reimburse sessions with certain mental-health professionals—check your plan.
• No physician referral required to book.

Questions Men Often Ask

• Do I need a diagnosis first? No. Therapy can start whether ADHD is confirmed, suspected, or unclear.
• How long will I need therapy? Many men do a focused 8–12 session block; others continue while systems stabilize.
• What if it’s “just stress”? We target the friction you actually live—labels are less important than results.