with Dr. Paschal Ukwu

Clarity. Focus. Control.

Precision ADHD & Burnout Support for Men

High-performance men across BC come to BrainHealth Clinic for a clearer mind, stronger focus, and a plan to get their energy and momentum back — online or in person in Burnaby.

What We Do

You’re Not Failing. Your Brain Is Working Without a System.

Years of
Experience
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You’re Not Lazy. Your Brain Is Overloaded.

You’ve been pushing hard for a long time. You get things done — just not always in the way you wish you could. People see you as capable. Reliable. The guy who figures things out.

But inside, it feels more like:

  • You’re constantly racing the clock, even when you’re working flat-out.

  • Simple tasks somehow pile up, while the bigger ones get tackled in a burst right before the deadline.

  • Your mind jumps between ideas so fast it’s hard to land on one long enough to finish it.

  • You swing between “all-in” days and total burnout, scrolling at night because you’re too wired to shut down.

  • Stress shows up as irritation, withdrawal, or zoning out — especially with the people you care about.

Part of you wonders if it’s ADHD.
Part of you wonders if this is just “how you are.”

At BrainHealth Clinic, we help you make sense of what’s actually going on in your brain — and we give you a plan that fits the way you naturally think, work, and operate. No shame. No judgment. Just clarity and support that actually makes sense for you.

-Dr. Paschal Ukwu

Clear Focus

Men with ADHD & burnout

50-Minute Sessions
Structured, practical, no fluff

Assessment, Therapy, Burnout & Relationships

Online across BC & in-person in Burnaby

What We Do


What Brainhealth Clinic Helps Men With

We can help you in the following areas.

50-Minute Men's ADHD Intake

Clarity on ADHD vs. stress/burnout Standardized ADHD + mood measures Concrete next-step plan (therapy, meds discussion, workplace strategies).

Face to Face Coaching

Micro-line: “50-minute intake • summary for your doctor/work if needed” 3 bullets: clarity on ADHD vs stress; standardized measures; next-step plan Primary: “ Secondary: “Learn more” → /adult-adhd-assessment

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ADHD Therapy & Skills for Men

Ongoing, practical sessions to work on focus, emotional regulation, procrastination, anger, and the mental load that keeps you up at night. Turning “I know what to do” into “I actually follow through.”

ADHD Therapy & Skills for Men

Follow-through systems that fit your brain Emotion/anger regulation you can use at home & work Burnout, anxiety, and low-mood reduction.

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Men’s Burnout, Overload & Relationships

For men navigating divorce, betrayal, fatherhood, or high-pressure careers on top of ADHD. Common themes we work with: Trying to be the stable one while dealing with betrayal, separation, or high-conflict relationships.

Work Stress & Conflict

Stabilize days and routines (less chaos) Reduce shutdowns and blow-ups Repair communication & connection.

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Why Men Only ADHD-Care?

Why an ADHD & Burnout Clinic Just for Men

Most men with ADHD don’t walk into therapy saying, “I think I have ADHD.” They come in because:

Dr. Ukwu Professional Pic
Your partner says “something has to change. You're really scared of losing your family or career.
Dr. Paschal Ukwu
Founder & CEO
man22
It's exhausted starting strong and crashing—again. Generic therapy often misses the ADHD piece.
Dr. Ali Mcthery
Clinician
Jake
Generic ADHD resources often miss the real-life pieces: work stress, fatherhood, sex, money, and anger.
Dr. Jake Revton
Founder & CEO
NineNineNineNine
The conversations and strategies are designed for how men actually live, not how they’re “supposed” to feel.
Dr. Ronald Cruz
Clinician & CEO

— How it works?

How Getting Started at BrainHealth Clinic Works

It all starts with a single first step.

Learn about how BrainHealth Clinic works.  From your first assessment to continued professional support that you need to thrive. BrainHealth Clinic is here with you every step of the way toward recovery and ongoing support.

Ready to start?

BrainHealth Clinic helps men in BC with ADHD and burnout get clear answers and practical support for their focus, mood, and relationships.

All queries are replied within 24hrs.

Step 1 – Book a Men’s ADHD Session

Your first session is a focused time to talk through what’s going on, answer your questions, and decide together whether to start with an ADHD assessment, ongoing therapy, or a burnout/relationship focus.

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Step 2 – Get a Clear Plan

If we move forward, we complete the ADHD assessment or first block of therapy sessions and build a concrete plan tailored to your brain, schedule, and responsibilities.

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Step 3 – Ongoing Support & Skills

You meet regularly (online across BC). We track what’s working, adjust, and layer in tools for focus, mood, and relationships. The goal is less chaos, more control, and fewer regrets.

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Step 4 – Transformation Journey

We'll continue to work with you to ensure that your transformational journey is filled with support and guidance to help you stay on track every step of the way.

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What You Need to Know

Book in-person and online sessions across BC Today.

Workshops.

Upcoming Workshops

Start With a Free Course

Self Development Course

Learn about how them you went down prying the wedding ring off his cold, dead finger. I don't know what you did, Fry, but once again, you screwed up!

— Men’s ADHD & Burnout Guides

Men’s ADHD & Burnout Guides

Practical, doctoral-level insights on ADHD, burnout, anger, and relationships—written for men who look high-functioning on the outside but feel scattered, behind, or burned out on the inside.

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Weekly Newsletter

ADHD & Burnout Support for Men In Your Inbox

Brief, practical emails for men in BC navigating ADHD, burnout, anger, and relationships. No fluff, no spam—just tools you can actually use between sessions or before you’re ready to book.

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